Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Answering all your questions on GLA including the benefits, how to take it, and if it's right for you...
Vitamins, minerals, water… all the things you need for your metabolism
I cut my cholesterol almost in half in three months.
Hear how Tina changed her diet and her life.
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
I now no longer have osteoporosis in my spine!
Much like an engine, our body needs fuel to keep running efficiently.
Are you adopting these 5 crucial mindset shifts to achieve better weight loss?
Eating real food and removing gluten helped Bonnie put an end to chronic pain.
Learn how weight loss pills work, potential side effects, and discover holistic, sustainable alternatives
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Learn the top 3 impacts of alcohol on weight loss & expert enjoyment tips.
It isn’t as simple as overeating and under-exercising
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
Discover why protein is essential for women's weight loss.
habits you can start practicing today for a healthy spring
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
Nutrition is your best resource for experiencing zest during menopause and perimenopause.
Plus the less commonly talked about successes from eating a real food diet!
Mary was at her wit's end trying to lose weight before finding the Online Nutrition 4 Weight Loss Program.
Ideas on how to have a healthy holiday
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
A slow metabolism can be improved by removing inflammatory foods from your diet.
Weight loss stalled or stuck? These might be reasons why…
Kristy overcame binge eating, sugar cravings and lost 30 pounds.
Plus the less commonly talked about successes from eating a real food diet!
Ginny lost 44 pounds and gained power and control over her life.